training times

The club meets at Dimensions Personal Health and Fitness in Ferndown on Monday and Thursday evenings. We run a beginners training session on Mondays from 7.00pm – 8.00pm and a training session for more experienced runners on Thursdays from 6.30pm – 7.30pm. How to find us.

Routes vary and are dependant on the seasons. During the spring and summer the club runs on trail ways through Ferndown Forest, while Autumn and Winter sessions are on well lit roads. We try to vary our routes as much as possible.

mondays 7.00pm - 8.00pm

This training session is for beginners or runners who are perhaps lacking confidence and would like to build up slowly before trying Thursday evening training.

There is no pressure to be at a particular level, even if you have never run before we can support you and help you to achieve your goals.

thursdays 6.30pm - 7.30pm

This training session is geared towards more experienced runners although nobody is expected to do any more than their level of fitness or ability allows. The sessions vary and include hill sessions, interval sessions and longer steady runs. The distance covered in training is between 5 and 7 miles.